Dietary values of honey
It’s a wealthy supply of sugar (fructose and glucose) together with vitamin B, calcium, magnesium, and potassium. It is usually wealthy in antioxidants like flavonoids and phenolic acids. It’s confirmed to assist in breaking down sugars and enhancing digestion.
Meals to not combine with honey
Whereas honey just isn’t solely a pure sweetener but in addition a flexible meals with quite a few well being advantages, it shouldn’t be combined with sure meals for total well being. Check out 6 meals one ought to keep away from mixing with honey.
Additionally Learn: 10 types of honey and their benefits
Honey with scorching water
As per Ayurveda, including honey to scorching water or heating honey above 40°C (104°F) is unhealthy. As per specialists, when honey is heated, it creates toxins or “ama” and might result in digestive points and accumulate within the physique, inflicting imbalances within the system. The poisonous byproducts are believed to intervene with digestion, have an effect on metabolism, and create sticky substances within the physique. Additionally, it’s stated that heating honey destroys lots of its helpful enzymes, antioxidants, and antimicrobial properties, lowering its well being advantages.
Honey with garlic
As per specialists, combining honey and garlic is a strict no. It’s confirmed that combining the 2 can result in digestive discomfort or worsen gastrointestinal points. Garlic has sturdy antimicrobial properties, and when combined with honey, it could have an effect on how the physique processes the mix.
Honey with cucumber
In accordance with Ayurveda, consuming meals of reverse properties is an enormous no. Cucumber is understood for its cooling properties, whereas honey is supposed to maintain you heat. When these two are mixed collectively, they may result in an imbalance, and lead to digestive disturbance.
Honey with meat and fish
The mix not solely creates an odd style but in addition hinders the absorption of protein present in meat and fish. It additionally delays digestion and causes abdomen ache.
Honey with ghee
As per Ayurveda, ghee and honey have reverse qualities. Ghee is understood for its cooling properties, whereas honey is understood for its heating properties, When mixed in equal components, Ayurveda suggests this creates a sort of imbalance that the physique finds troublesome to course of. That is believed to generate “ama” (toxins), which may disturb digestion and result in well being points over time.
Honey with scorching milk
As per Ayurveda, including honey to scorching milk could also be poisonous. It’d create a a compound referred to as hydroxymethylfurfural (HMF), which, in giant quantities, is probably dangerous. Ayurveda says that when uncovered to warmth, honey loses its helpful properties and might produce ama (toxins) within the physique.