The world is in awe with the wealthy historic custom of India. Of the a number of traditions which have been handed down from generations, Surya Namaskar is a particular one that’s adopted, practiced and revered everywhere in the world.
Surya Namaskar (Solar Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Solar God, one of many central Gods worshipped by the Hindus.Surya Namaskar harmonizes physique actions with the breath, and builds bodily and psychological power. Whereas it’s historically practiced at dawn, many ponder whether it is necessary to stay to this timing.
Why morning is good for Surya Namaskar
The early hours of the morning, significantly at dawn, are thought to be probably the most conducive time to follow Surya Namaskar as a result of a number of causes.
Within the early morning, particularly throughout dawn, the rays of the solar are delicate and wealthy in Vitamin D, which rejuvenates the physique and stimulates psychological readability.
Practising Surya Namaskar early within the morning aligns the physique with the pure circadian rhythms. That is when the thoughts is recent, and training yoga with a relaxed thoughts enhances the meditative side of the sequence.
Surya Namaskar is greatest carried out on an empty abdomen. After an evening’s sleep, the physique is in a fasted state, making the morning the right time to do the asanas. Digesting meals takes vitality, and training yoga too quickly after consuming could make you are feeling sluggish.
Early mornings have cleaner, cooler air that refreshes the lungs and helps regulate respiration throughout follow. This units the tempo for the day, balancing the physique’s energies and bettering the circulate of prana (very important vitality).
Practising Surya Namaskar within the morning helps stimulate digestion, handle weight, and awaken muscle mass which have rested through the night time.
Whereas the morning is taken into account best, it is very important do not forget that the last word aim of yoga is internal concord. Subsequently, Surya Namaskar may be completed at any time of the day, so long as you keep the proper posture, focus, and respiration methods. Whether or not you select to do it within the morning or later within the day, the next ideas will show you how to take advantage of out of your follow.
Learn how to take advantage of out of Surya Namaskar
Deal with respiration. It’s not merely a bodily exercise however a synchronization of breath and motion. Every asana (pose) within the sequence is linked to an inhale or exhale, which is crucial to the follow’s advantages. To completely expertise its meditative high quality, concentrate on sustaining a easy and even breath all through all the sequence.
As you progress your physique upward, like throughout Hasta Uttanasana (Raised Arms Pose), breathe in to fill your lungs and broaden your chest. As you bend ahead or decrease your self, like in Uttanasana (Standing Ahead Bend), exhale and launch stress out of your physique.
Surya Namaskar: Learn how to do it for higher well being advantages?
Preserve your stomach muscle mass engaged in each pose to help your decrease again and backbone. That is particularly necessary in poses like Bhujangasana (Cobra Pose).
If you’re a newbie, don’t hesitate to make use of yoga blocks or cushions to help your arms, making certain that your posture stays appropriate. Sustaining good type will show you how to enhance over time and make the follow more practical and sustainable.
Mindfulness is a vital a part of Surya Namaskar
Yoga is about being current within the second, and Surya Namaskar is not any exception. As you progress by the sequence, domesticate mindfulness by specializing in the sensations in your physique and your frame of mind.
Earlier than you start your follow, take a second to set an intention, or Sankalpa. This might be one thing so simple as dedicating your follow to cultivating endurance or gratitude, or you’ll be able to select an intention that resonates together with your present targets.
As a substitute of dashing by the sequence, mindfully transfer from one posture to the following. Take note of how your muscle mass really feel as you transition, and spot the place stress or discomfort is perhaps arising.
Don’t push your self
Your vitality ranges, flexibility, and power differ from day after day. One of many beauties of Surya Namaskar is its adaptability. You possibly can tailor it to fit your physique’s present wants. If you’re feeling stiff or fatigued, you’ll be able to decelerate the follow or scale back the variety of rounds. On extra energized days, enhance the tempo or variety of repetitions to make it extra intense. Some days, your physique would possibly want extra stretching, whereas different days you might need to concentrate on power. Adapt the sequence accordingly by emphasizing postures that focus on particular areas of your physique. For instance, you’ll be able to deepen your backbends in Bhujangasana or maintain your plank longer to construct core power.
Whereas Surya Namaskar may be an energizing follow, it’s important to conclude your sequence with rest to permit your physique and thoughts to soak up the advantages. After finishing your rounds of Surya Namaskar, spend a number of moments doing mild stretches. This may assist launch any remaining stress and stop soreness.
Lie down in Shavasana for a couple of minutes, specializing in gradual, deep breaths. This can be a time for the physique to relaxation and in your thoughts to replicate in your follow.